Individual Counselling
Help with challenges related to anxiety, depression, self-esteem, grief, trauma, addictions, life transitions, emotional regulation, self-care, relationships, and other mental health concerns.
Through our individual counseling services, you have the opportunity to initiate a path of self-discovery, healing, and personal development. I am available to offer you a secure and private environment to delve into your thoughts, emotions, and worries
Couples Counselling
Help with managing conflicts, communication, relationship dynamics, blended families.
Couples therapy is a journey of transformation toward healthier, more fulfilling relationships. I provide a secure and empathetic environment where couples can address their challenges, enhance communication, and rekindle the love that initially united them.
Children, Teens & Family Therapy
Help with challenges related to ADHD, anxiety, depression, family environment, self-harm, cultural adaptation across generations, identities, school, family conflict, relationships
Specialization
The mental health of siblings, child(ren), parent(s), partner(s) of individuals with disorders, neurodiversity conditions, trauma, acculturation challenges are impacted yet they often shield their own pain, pressure and suffering. I am here to validate each individual’s feelings and experiences. Through a culturally diverse lens, I am here to support you as I embrace each person’s unique life situation, challenges and strengths.
